{"id":350,"date":"2025-10-09T09:48:17","date_gmt":"2025-10-09T09:48:17","guid":{"rendered":"https:\/\/larviksvommeklubb.no\/?page_id=350"},"modified":"2026-03-13T17:15:46","modified_gmt":"2026-03-13T17:15:46","slug":"elementor-side-350","status":"publish","type":"page","link":"https:\/\/larviksvommeklubb.no\/index.php\/elementor-side-350\/","title":{"rendered":"Kurs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"350\" class=\"elementor elementor-350\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2972b6b2 e-con-full e-flex e-con e-parent\" data-id=\"2972b6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-338abd86 e-con-full e-flex e-con e-child\" data-id=\"338abd86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a2a01f elementor-widget elementor-widget-heading\" data-id=\"39a2a01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kurs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45279a6b elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45279a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 22px;\" data-start=\"69\" data-end=\"389\">N\u00e5r man l\u00e6rer \u00e5 sv\u00f8mme, er det viktig \u00e5 starte p\u00e5 riktig niv\u00e5. Hvert niv\u00e5 bygger p\u00e5 det forrige, slik at man l\u00e6rer nye ferdigheter i riktig rekkef\u00f8lge. Da blir man tryggere i vannet og l\u00e6rer raskere. Hvis man velger et niv\u00e5 som passer sitt eget ferdighetsniv\u00e5, f\u00e5r man bedre mestring og utvikler seg i sitt eget tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a8f66 e-flex e-con-boxed e-con e-child\" data-id=\"79a8f66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b443cfd elementor-widget elementor-widget-image\" data-id=\"b443cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/IMG_BA561C391DCB-1-1024x680.jpeg\" class=\"attachment-large size-large wp-image-844\" alt=\"\" srcset=\"https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/IMG_BA561C391DCB-1-1024x680.jpeg 1024w, https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/IMG_BA561C391DCB-1-300x199.jpeg 300w, https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/IMG_BA561C391DCB-1-768x510.jpeg 768w, https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/IMG_BA561C391DCB-1.jpeg 1221w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34fba154 e-con-full e-flex e-con e-parent\" data-id=\"34fba154\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf173bc elementor-widget elementor-widget-heading\" data-id=\"2bf173bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00e5re kurs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376fcb49 elementor-widget elementor-widget-heading\" data-id=\"376fcb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">De forskjellige kursene tilpasser de ulike niv\u00e5ene<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee66619 e-flex e-con-boxed e-con e-child\" data-id=\"ee66619\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec589f1 elementor-widget elementor-widget-image\" data-id=\"ec589f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"141\" src=\"https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/vann-merker-1024x180.png\" class=\"attachment-large size-large wp-image-356\" alt=\"\" srcset=\"https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/vann-merker-1024x180.png 1024w, https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/vann-merker-300x53.png 300w, https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/vann-merker-768x135.png 768w, https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/vann-merker-1536x269.png 1536w, https:\/\/larviksvommeklubb.no\/wp-content\/uploads\/2025\/10\/vann-merker-2048x359.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-848cddc e-con-full e-flex e-con e-child\" data-id=\"848cddc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0828e31 e-con-full e-flex e-con e-child\" data-id=\"0828e31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b38a8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b7b38a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\"><b>Vannmerke<\/b><\/span>-niv\u00e5et fokuserer p\u00e5 de grunnleggende \u00f8velsene for vanntilvenning. Niv\u00e5et er for deltakere som ikke har noen erfaring i vann tidligere, og mange av klubbene tilbyr denne oppl\u00e6ringen fra 4-5 \u00e5rs alder. Det er p\u00e5 dette niv\u00e5et man skaper grunnlaget for l\u00e6ring av de fire kjernefunksjonene &#8216;Dykke&#8217;, &#8216;Flyte&#8217;, &#8216;Gli&#8217; og &#8216;Fremdrift&#8217;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac4fafe e-con-full e-flex e-con e-child\" data-id=\"ac4fafe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93ab005 elementor-widget elementor-widget-text-editor\" data-id=\"93ab005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #008000;\"><b>Hvalmerke<\/b><\/span>-niv\u00e5et fokuserer p\u00e5 kjernefunksjonen &#8216;Dykke&#8217;, som inneb\u00e6rer at man skal kunne dykke kroppen under vann. For \u00e5 l\u00e6re \u00e5 sv\u00f8mme m\u00e5 man kunne oppholde seg under vann &#8211; dykke, og orientere seg der. Dette inneb\u00e6rer ogs\u00e5 at man kan kontrollere pustingen: puste inn &#8211; dykke under &#8211; se og orientere seg &#8211; komme opp &#8211; puste ut og inn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-943dec6 e-con-full e-flex e-con e-child\" data-id=\"943dec6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2599bd8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2599bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\"><b>Skilpadde<\/b><\/span>-niv\u00e5et fokuserer p\u00e5 kjernefunksjonen &#8216;Flyte&#8217;, som inneb\u00e6rer at man opplever oppdriften i vannet. Den bevisste opplevelsen av at vannet &#8216;b\u00e6rer&#8217; kroppen er helt sentral i sv\u00f8mmeoppl\u00e6ringen. Flytingen p\u00e5virkes av kroppens holdning, og ikke minst pusting. Forutsetningen for \u00e5 flyte er at mest mulig av kroppen er under vann. Derfor f\u00f8lger flyting etter dykking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df8fdcd e-con-full e-flex e-con e-child\" data-id=\"df8fdcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c69212 elementor-widget elementor-widget-text-editor\" data-id=\"6c69212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\"><b>Pingvin<\/b><\/span>-niv\u00e5et fokuserer p\u00e5 kjernefunksjonen &#8216;Gli&#8217;, som inneb\u00e6rer at man flyter i bevegelse, enten under vann eller i overflaten. Det gir deltakeren mulighet til \u00e5 erfare vannets motstandskraft. \u00c5 gli forutsetter at man kan holde pusten og flyte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30a047 e-con-full e-flex e-con e-child\" data-id=\"b30a047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-268526e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"268526e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\"><b>Selungen<\/b><\/span>-niv\u00e5et fokuserer p\u00e5 kjernefunksjonen &#8216;Fremdrift&#8217;, som inneb\u00e6rer at man skaper fremdrift i vannet ved hjelp av arm- og beinbevegelser. M\u00e5let er \u00e5 nytte motstandskraften i vannet slik at bevegelsene f\u00f8rer til fremdrift.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bde321 e-con-full e-flex e-con e-child\" data-id=\"9bde321\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d173acd elementor-widget elementor-widget-text-editor\" data-id=\"d173acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 <span style=\"color: #008000;\"><b>Sel<\/b><\/span>-niv\u00e5et har man fokus p\u00e5 sv\u00f8mmeartene crawl og rygg. Disse sv\u00f8mmeartene har deltakerne l\u00e6rt grovkoordinert p\u00e5 den grunnleggende sv\u00f8mmeoppl\u00e6ringen. P\u00e5 dette niv\u00e5et tar vi det et steg videre, og arbeider med \u00f8velser som gj\u00f8r at deltakerne skal kunne sv\u00f8mme crawl og rygg finkoordinert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f7b9b e-con-full e-flex e-con e-child\" data-id=\"e7f7b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad6268 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ad6268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 <span style=\"color: #008000;\"><b>Sj\u00f8l\u00f8ve<\/b><\/span>-niv\u00e5et har man fokus p\u00e5 \u00e5 l\u00e6re bevegelsen i bryst og butterfly (delfinbevegelsen). Deltakerne har lite erfaring med dette fra den grunnleggende sv\u00f8mmeoppl\u00e6ringen, s\u00e5 det er viktig \u00e5 arbeide med det grunnleggende p\u00e5 dette niv\u00e5et.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33f0313 e-con-full e-flex e-con e-child\" data-id=\"33f0313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6396dc3 elementor-widget elementor-widget-text-editor\" data-id=\"6396dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 <span style=\"color: #008000;\"><b>Delfin<\/b><\/span>-niv\u00e5et har man fokus p\u00e5 \u00e5 l\u00e6re teknikk i bryst og butterfly. Fra Sj\u00f8l\u00f8ve-niv\u00e5et har deltakerne f\u00e5tt erfaring med delfinbevegelsen, som kjennetegner b\u00e5de bryst og butterfly. P\u00e5 dette niv\u00e5et skal deltakerne f\u00e5 mer kjennskap med sv\u00f8mmeteknikkene i bryst og butterfly slik at de mestrer disse grovkoordinert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b24d32e e-con-full e-flex e-con e-child\" data-id=\"b24d32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec855ff elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec855ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 <span style=\"color: #008000;\"><b>Hai<\/b><\/span>-niv\u00e5et har man fokus p\u00e5 medleysv\u00f8mming. Dette oppsummerer de ferdigheter og teknikker man har l\u00e6rt p\u00e5 de foreg\u00e5ende niv\u00e5ene. Medleysv\u00f8mmingen setter sammen de fire sv\u00f8mmeartene i rekkef\u00f8lgen butterfly, rygg, bryst og crawl. P\u00e5 dette niv\u00e5et skal deltakerne videreutvikle undervannssv\u00f8mmingen, startene og vendingene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-333912d e-con-full e-flex e-con e-child\" data-id=\"333912d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaee50e elementor-widget elementor-widget-text-editor\" data-id=\"aaee50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>p\u00e5 <span style=\"color: #008000;\"><b>Crawl-kurset for voksne<\/b><\/span>\u00a0fokuserer man p\u00e5 \u00e5 l\u00e6re og forbedre crawl-teknikken. Man trenger ikke \u00e5 kunne sv\u00f8mme fra f\u00f8r \u2013 her l\u00e6rer man alt man trenger for \u00e5 bli trygg i vannet. Deltakerne \u00f8ver p\u00e5 pusting, arm- og beinbevegelser, og rytme i vannet. M\u00e5let er \u00e5 bli tryggere, mer effektiv og f\u00e5 bedre flyt n\u00e5r man sv\u00f8mmer crawl. Kurset passer b\u00e5de for nybegynnere og for dem som vil forbedre teknikken sin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9003829 e-flex e-con-boxed e-con e-child\" data-id=\"9003829\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3991510 elementor-widget elementor-widget-text-editor\" data-id=\"3991510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Er du fortsatt usikker p\u00e5 vilket kurs ditt barn skal velge, ta testen p\u00e5 trygg i vann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820c7cd elementor-mobile-align-left elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"820c7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">niv\u00e5velgeren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63cd0765 e-flex e-con-boxed e-con e-parent\" data-id=\"63cd0765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46bf56b2 elementor-widget elementor-widget-heading\" data-id=\"46bf56b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meld deg p\u00e5<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e988d27 elementor-widget elementor-widget-text-editor\" data-id=\"4e988d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Har du et barn som vil l\u00e6re og sv\u00f8mme, meld deg p\u00e5 i trygg i vann linken under. Er du en voksen og vil mestre sv\u00f8mming, meld deg p\u00e5 gjennom linken for crawlkurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c703bf1 e-flex e-con-boxed e-con e-child\" data-id=\"c703bf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fd4db elementor-mobile-align-left elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a9fd4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.tryggivann.no\/finnkursklubb.aspx?arr=27&#038;kurstype=-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Crawlkurs voksne <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a7481 elementor-mobile-align-left elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e0a7481\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.tryggivann.no\/finnkursklubb.aspx?arr=27&#038;kurstype=-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sv\u00f8mmekurs barn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kurs N\u00e5r man l\u00e6rer \u00e5 sv\u00f8mme, er det viktig \u00e5 starte p\u00e5 riktig niv\u00e5. Hvert niv\u00e5 bygger p\u00e5 det forrige, slik at man l\u00e6rer nye ferdigheter i riktig rekkef\u00f8lge. Da blir man tryggere i vannet og l\u00e6rer raskere. Hvis man velger et niv\u00e5 som passer sitt eget ferdighetsniv\u00e5, f\u00e5r man bedre mestring og utvikler seg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-350","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurs - Larvik sv\u00f8mmeklubb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larviksvommeklubb.no\/index.php\/elementor-side-350\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs - Larvik sv\u00f8mmeklubb\" \/>\n<meta property=\"og:description\" content=\"Kurs N\u00e5r man l\u00e6rer \u00e5 sv\u00f8mme, er det viktig \u00e5 starte p\u00e5 riktig niv\u00e5. 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